Combien d’heures devons-nous dormir?

Le sommeil est un élément important de notre cycle de vie: il a une incidence sur la santé, le mental ou encore les humeurs. Même notre productivité au travail peut en être affectée. Bien dormir suppose un nombre d’heures de sommeil minimum. Voici quelques points à savoir sur le sujet.

Pour s’endormir paisiblement, il est important de savoir calmer ses émotions et de faire le vide en soi. Quand vos pensées occupent la tête, qu’elles soient négatives ou positives, elles créent un brouhaha mental qui peut perturber votre sommeil. 

Découvrez ici quelques astuces et techniques très simples qui vous permettront de vous endormir facilement!

At Sleepwell, we love to sleep, which is why we wanted to create mattresses and make it our job. But we also know that although having a good mattress is hugely important in guaranteeing good quality of sleep, there are many other things that can influence our nights too. To help you rest and be on top form the next day, and to find out all about the sometimes mysterious land where Morpheus takes you, we’ve decided to tell you everything. That way, you too will know all there is to know about a great night’s sleep!

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What’s the best stuffing for me?

There is no simple answer to this question. It mainly depends on personal tastes – required heat, sleeper type, ambient temperature and climate. The premium quality goose down is the lightest, giving the freedom to move and turn over during sleep.